Guided breathing
Calm an anxious mind in minutes with breath cycles paced to slow music.
Sleep deeper.
Worry less.
Indian classical ragas and guided breathing for a quieter mind — recorded at 432 Hz beneath the Himalayas.
4.9 · loved by thousands
26 million people found sleep here
Breathe in
Fill your belly slowly
1:48
Calm down
- people found sleep here
- 26M
- hours of calm, one breath at a time
- 14M
- views across the world
- 81M
- Recorded live at 432 Hz
- Works offline
- No ads, ever
- Free to start
The practice
Everything a quieter mind needs
Living ragas at 432 Hz
Bansuri, sitar and singing bowls recorded live — a raga for every hour of the day.
Sleep timer that fades
The music fades out gently as you fall asleep — never a jarring stop.
Offline everywhere
Download sessions and your calm travels with you — no signal required.
Guided journeys
Seven days to a quieter mind — short daily sessions that build a practice.
Streaks without guilt
A gentle habit that stays — your practice, at your pace, never a red badge.
How it works
Three minutes to a softer evening
Choose your hour
Open Pranam at dawn, dusk or late at night and we surface the raga written for that moment.
Breathe with the circle
Follow the glowing circle as it expands and settles — a few slow cycles paced to the music.
Drift off as it fades
Set the sleep timer and let the raga fade out on its own. No alarms, no abrupt endings.
The Raags
A raga for every hour
Dawn, dusk, late night — classical melodic frameworks matched to the moment you're in.
Bhairav
भैरवDawn · Devotional
Todi
तोडीMorning · Contemplative
Yaman
यमनEvening · Serene
Darbari
दरबारीLate night · Majestic
Stories
Where the world comes to heal
I've had insomnia for eleven years. Bhairavī at dawn is the first thing that ever slowed my mind down.
Meera S.
Pune · 214-day streak
The breathing circle got me through my exams. Ten minutes and the panic just… passes.
Arjun K.
Kathmandu · student
I download the sleep ragas before every flight. My calm really does travel with me now.
Lena W.
Berlin · frequent flyer
Begin your practice today
Free to start. Premium whenever you're ready — no ads, ever.